How to increase potency at home

Men are often interested in how to increase potency at home. There are many ways, but before using them you need to consult a doctor.

Traditional methods

Many men try to increase potency with folk remedies. From a medical point of view, this is acceptable and generally safe. However, it is necessary to understand the limitations that folk methods that improve potency have.

What do we get from homemade decoctions and tinctures? Alternative medicine specialists may say what they want, but folk recipes only provide nutrients. This is very useful for male potency, but the effect of decoctions and tinctures cannot be compared to the effect that can be achieved with drugs.

Here we mean non-biologically active and non-complex vitamin-mineral additives. We are talking about drugs such as antibiotics for prostatitis. Each of the remedies works differently, but solves some problems. While traditional methods are only an auxiliary treatment. It makes sense to use them only after the main treatment for prostatitis or impotence in order to consolidate the results.

Before treating potency at home, it is advisable to speak with your doctor. You may already have problems in your body that require more radical treatment. And using folk methods will be a waste of valuable time.

Garlic tincture

The simplest answer to the question of how to increase potency is to eat garlic. However, it should be eaten fresh, which is not to everyone's taste. Therefore, traditional medicine has prepared several useful recipes for garlic tincture:

• We take peeled and chopped garlic. We weigh: we need 1 kilogram. Pour the garlic into a three-liter jar. Next, in another container, mix 0. 5 liters of vodka and 0. 5 liters of pure water. Pour the resulting diluted alcohol into the garlic. We insist for seven days, sometimes simmering the contents. We drink 3 tsp. three times a day, 30 minutes before meals. The course of treatment ends with the volume of the tincture. Such a course of folk remedy for potency is enough for a year;
• Peel and finely chop the garlic again until you get one kilogram. Pour into a 3-liter jar. We fill the container to the brim with boiled water. We put in a cool place where there is no access to the sun's rays for a week. We shake the container every day to make the effect of the tincture on potency stronger. We drink in the same way as in the previous recipe. It is recommended to drink it with milk;

• For this recipe to increase male potency, a head of garlic is enough. We rub the peeled cloves on a grater. Let's take the smallest saucepan. We pour 300 ml of quality white wine here. Fill the garlic, mix. We are waiting for it to boil. At the lowest power, covered with a lid, cook for no more than 60 seconds. Let's wait for it to cool, let's put it in the refrigerator. We drink a small sip three times a day, before meals. We are treated for three days, we rest for three days and so on.

Celery

It is difficult to find a man who would like to consume celery. However, celery is one of the healthiest vegetables by potency. To make it easier to "deal with", prepare the juice from the stems and rhizomes of the plant. Add 20ml to any other cold drink. Above all, in freshly squeezed pumpkin juice.

Ginger

Ginger was especially often used for potency by Eastern healers. The rhizomes of ginger will help restore male potency. The plant will give up most nutrients when used with the following methods:

• Pickling. We clean and thinly cut the fresh rhizome. Prepare a 400ml marinade of rice vinegar and 5 teaspoons of sugar with a small top. Pour the prepared ginger into a glass jar, pour the marinade. Close and shake. If prepared in the evening, in the morning the ginger will be ready to help male potency;
• Mix honey and ginger in equal proportions. Instead of chopped fresh rhizomes, you can use powdered ginger. This spice is easy to find in regular stores. We put it in the refrigerator, in two weeks it will be ready. We eat two teaspoons in the evening;
• Grind the ginger. Pour it into a glass jar, then pour the vodka here so that it covers the main ingredient. Filter our tincture in two weeks. In the evening we use 25 drops.

Kegel gymnastics

In the mid-20th century, Dr. Arnold Kegel developed his own exercises that strengthen the pelvic floor muscles. They were invented for the fair sex who suffer from bedwetting. But later it turned out that such exercises also have an increasing effect on potency. Also, from a scientific point of view, Kegel gymnastics at home is the best way to prevent prostatitis.

The essence of the exercise is to find and strengthen the muscles in contact with the male reproductive system. Normally, this muscle group holds the peritoneal and pelvic organs in place. However, both men and women rarely strain it when moving. The pelvis weakens, the organs move, and blood circulation deteriorates. As a result, prostatitis occurs and male potency is reduced.

List of movements

The first thing to do when starting Kegel exercises is to find the muscle group you need. Not just knowing where it is, but feeling and being able to perform the basic movement. This is quite easy to do: stop the flow when urinating. The muscle you used is needed to increase power.

While urinating, you can also do a number of basic exercises:

• Stop the jet, if possible several times;
• When the jet has started, slow it down, but so that it continues;
• In this case, you cannot strain the abdominal or buttock muscles;
• It may not work well at first, which means you should continue the exercises until it comes out.

At any time, you can try the following movements, which help improve power:

• Very slowly we reach maximum muscle tension. A good result is when you manage to stretch the process for five seconds;
• Then, in the same way, for five seconds, gently relax these muscles;
• When the penis is erect, try to move it;
• Try to contract your Kegel muscles during intimate contact.

Remember the following points:

• At first, to make it easier, you can do exercises lying down;
• After about a month of daily activities, the man should be able to flex the muscle for ten seconds;
• When performing Kegel exercises, do not touch the target muscle group with your fingers.

Other exercises

Any man can use strength exercises at home. One of the simplest exercises are regular squats. They stimulate blood circulation, relieve a man from stagnant processes. High testosterone levels are restored and the man forgets that he recently suffered from poor potency. Doing this exercise to increase power is easy in your home or apartment.

To increase power, you need to perform squats in a slightly different way. We put the legs slightly wider than the shoulder girdle. The socks should point in different directions. Squatting to increase power, you should first set the tension in the gluteal muscles.

The foot should rest firmly on the surface. We lower the buttocks in the squats as low as possible, this is the only way to increase the power. At the lowest point possible, you need to stand for a couple of seconds without moving. Then the man lifts his buttocks, as in normal squats. The gluteal muscles cannot be relaxed for a second. Ten repetitions in two approaches will be enough.

List of movements

Also try the following exercises to increase power at home:

• Pelvic rotation. Suitable for morning exercises, it improves not only power, but also mood. We put our feet shoulder-width apart, hands on the belt. We rotate the pelvis - forty movements clockwise and the same amount against. This allows for more blood circulation in the genital area. It also strengthens the lumbar muscles, which are necessary for vigorous and long friction;
• Slopes. We put our feet a little wider than the shoulder girdle. We bend the body, try to touch the floor with our fingers. At the beginning, twenty repetitions in three approaches will be enough. We gradually increase the load, up to fifty slopes. We no longer increase the load, we continue to train in this range. This is an excellent remedy for increasing potency. It not only improves blood circulation, but also the work of the nerves in the genital area;
• Big steps. It is recommended to perform this movement in the morning, on an empty stomach. We take two light dumbbells, weighing no more than ten kilograms. Keep your back straight, your upper limbs with the dumbbells facing down. We walk so that the body slowly tilts and the knee angle is 90 degrees. Let's change our leg. A man, who performs this exercise at home, quickly increases his power level.